Coltrane, Yoga, & Restoration

  Sound Healing for Mind, Body, and Soul: The Music of John Coltrane How do the sounds of John Coltrane and the practice of Iyengar yoga overlap? What is sound healing? Come be restored and uplifted! Before the sound bath experience guided by Marlee-I, Renee will teach a short series of balancing and quieting postures. […]

Rebirthing

    Do you seek accelerated growth? Are you ready to make a long awaited change but feel blocked, shutdown or stuck? Do you see yourself repeating negative patterns? Are you in need of a release of the emotional stress built up from your past? Do you feel held back by traumatic life experiences or […]

Raw Nourishment

“Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.” -Sai Baba     As I continue on my journey this Lenten season I move into another phase of my commitment, 100% raw diet! This is a very exciting […]

Nourish Your Temple

The say the body is a temple An edifice dedicated to the service Or worship of a divine being An entity in which God dwells A place of meaning Deserving of respect, honor and care Preparations must be made The first of these is prayer Aligning the mind with the Divine Expressing gratitude Giving glory […]

Lenten Season 2012

According to dictionary.com Lent is: (in the Christian religion) an annual season of fasting and penitence in preparation for Easter, beginning on Ash Wednesday and lasting 40 weekdays to Easter, observed by Roman Catholic, Anglican, and certain other churches. For me Lent is always a reminder for me to strive for my best self. It is a yearly opportunity for me to set HIGH goals and achieve them. I encourage anyone who has failed on their new year’s resolutions to use Lent as an opportunity […]

Since the Womb

When people find out that I am a vegetarian I usually get the same question. “How long have you been a vegetarian?” I take pride in answering “Since the womb.” I mean really, how many things can you say that about. “I’ve been singing since the womb” woomp! Not true. “I’ve been sucking my thumb […]

A Real Life Solution

Juice Plus+ is whole food based nutrition containing the nutrition from 17 different fruits, vegetables, and grains: Apple, orange, pineapple, cranberry, peach, acerola cherry, papaya, carrot, cabbage, parsley, spinach, beet, tomato, kale, oat bran, broccoli and rice bran. Make it happen http://www.king4juiceplus.com