Raw Nourishment

“Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.” -Sai Baba     As I continue on my journey this Lenten season I move into another phase of my commitment, 100% raw diet! This is a very exciting […]

Open Your Eyes

I don’t have a poem to write today but I do have something to say. Seems like in the last couple of weeks my eyes have been opened to the reality of this world, and the lack of love of the people. I am not surprised by this but I am surprised by the lack […]

Since the Womb

When people find out that I am a vegetarian I usually get the same question. “How long have you been a vegetarian?” I take pride in answering “Since the womb.” I mean really, how many things can you say that about. “I’ve been singing since the womb” woomp! Not true. “I’ve been sucking my thumb […]

A Real Life Solution

Juice Plus+ is whole food based nutrition containing the nutrition from 17 different fruits, vegetables, and grains: Apple, orange, pineapple, cranberry, peach, acerola cherry, papaya, carrot, cabbage, parsley, spinach, beet, tomato, kale, oat bran, broccoli and rice bran. Make it happen http://www.king4juiceplus.com

Startling Health Facts

Americans aren’t very healthy -80 million people have some form of heart disease (American Heart Assosciation) -1 in 3 women and 1 in 2 men will have cancer in his or her lifetime (National Cancer Institute) -Over 20 million children and adults have diabetes (American Diabetes Association) -64% of adults are overweight (Centers for Disease […]

Surveying my Nutrition

Occasionally I have to ask myself the following questions to see where I am in terms of my nutrition. At certain points of my life my answers assure me that I am on the right track, and sometimes my answers help me get back on track. But regardless of my varying diet I know I […]