Rebirthing

    Do you seek accelerated growth? Are you ready to make a long awaited change but feel blocked, shutdown or stuck? Do you see yourself repeating negative patterns? Are you in need of a release of the emotional stress built up from your past? Do you feel held back by traumatic life experiences or […]

What’s New?

What’s new? Are you? Because each day I am striving to Uplift myself Stay focused on the path Feel guidance from within Walk without sin What’s new? My thoughts and my deeds The way I address my needs The way I care for God’s creations A renewed motivation A newness of life and love A […]

Labyrinth Reflection

Labyrinth walk Internal talk Focused inward Spinning centered Approaching with Intended release Letting go Feeling peace Still at center To hear the call Receive the message Give your all Exit no longer alone With peace and hope A place to belong Journey back to the world Closer, farther, round the source Forever connected on the […]

Get Your Ears Cleaned

Now I understand what my father meant when he’d say “You need to get your ears cleaned. Put on some Coltrane.” It took me 28 years to really know what it meant, and to feel and experience the cleansing; it truly goes beyond the ears, even to the depths of your soul. I don’t know […]

Break The Cycle

Tear Pierce Erase Dissolve Interrupt Remove Let’s just break The cycle The cycle of abuse The cycle of violence The cycle of self-hate, shame and ignorance Turn our perspective around Release us from the mental slavery that bounds Restore our enlightened eye Give us perspective that illuminates our soul Renew our intuition Allow us to […]

Becoming Anew

I nominate Sam for his piece “From My Window” He made me remember my city nights in SF.     Becoming anew Listening Believing Trusting Learning Changing Growing Maturing Transitioning Metamorphosing Becoming anew In this life That is what we do Exceeding those rife With despair Ascending our souls Still — in midair Absolute, total, […]