Raw Nourishment

“Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.” -Sai Baba     As I continue on my journey this Lenten season I move into another phase of my commitment, 100% raw diet! This is a very exciting […]

Since the Womb

When people find out that I am a vegetarian I usually get the same question. “How long have you been a vegetarian?” I take pride in answering “Since the womb.” I mean really, how many things can you say that about. “I’ve been singing since the womb” woomp! Not true. “I’ve been sucking my thumb […]

A Real Life Solution

Juice Plus+ is whole food based nutrition containing the nutrition from 17 different fruits, vegetables, and grains: Apple, orange, pineapple, cranberry, peach, acerola cherry, papaya, carrot, cabbage, parsley, spinach, beet, tomato, kale, oat bran, broccoli and rice bran. Make it happen http://www.king4juiceplus.com

Startling Health Facts

Americans aren’t very healthy -80 million people have some form of heart disease (American Heart Assosciation) -1 in 3 women and 1 in 2 men will have cancer in his or her lifetime (National Cancer Institute) -Over 20 million children and adults have diabetes (American Diabetes Association) -64% of adults are overweight (Centers for Disease […]

Surveying my Nutrition

Occasionally I have to ask myself the following questions to see where I am in terms of my nutrition. At certain points of my life my answers assure me that I am on the right track, and sometimes my answers help me get back on track. But regardless of my varying diet I know I […]