Coltrane, Yoga, & Restoration

  Sound Healing for Mind, Body, and Soul: The Music of John Coltrane How do the sounds of John Coltrane and the practice of Iyengar yoga overlap? What is sound healing? Come be restored and uplifted! Before the sound bath experience guided by Marlee-I, Renee will teach a short series of balancing and quieting postures. […]

Rebirthing

    Do you seek accelerated growth? Are you ready to make a long awaited change but feel blocked, shutdown or stuck? Do you see yourself repeating negative patterns? Are you in need of a release of the emotional stress built up from your past? Do you feel held back by traumatic life experiences or […]

Raw Nourishment

“Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.” -Sai Baba     As I continue on my journey this Lenten season I move into another phase of my commitment, 100% raw diet! This is a very exciting […]

Detoxify

Poison surrounds our lives From the air we breathe To the water we drink To the food we eat To the thoughts we think The clothes that we wear The products for our hair The cosmetics and detergents Detoxification is urgent Me must rid ourselves of the corruption Which seeks to cause harm and destruction […]

Open Your Eyes

I don’t have a poem to write today but I do have something to say. Seems like in the last couple of weeks my eyes have been opened to the reality of this world, and the lack of love of the people. I am not surprised by this but I am surprised by the lack […]